Welcome to Counseling Connections
Have you been struggling and are considering starting therapy? I work with adults struggling with depression, anxiety and trauma.
Create the life you want! Wake up each morning feeling happy, ready to experience life without anxiety, fear or being haunted by events from the past.
I provide online video counseling and evening appointments. If you have questions or want to discuss how counseling may be able to help you, I invite you to call me or contact me.
Anxiety Treatment
You feel like you have a lot on your plate. You are overwhelmed and worry that you will never catch up. This causes a knot in your stomach that doesn’t go away. Anxiety is a healthy, necessary emotion. However, when your anxiety starts affecting your life, relationships, sleep and social enjoyment, it is time to get help.
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EMDR Therapy
EMDR is a unique approach which taps into the brain’s natural ability to heal itself. EMDR therapists are able to decrease overwhelming symptoms to trauma and emotions by reducing the sensitivity to those distressing triggers. Because the brain is able to evolve and adapt, clients who have struggled for years are able to find relief and get their life back. EMDR therapy has been shown to be effective for PTSD, depression, anxiety, phobia and panic attacks.
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Depression Treatment
Depression can cause you to struggle with just getting out of bed in the morning. You go through your life as if everything is a chore. Sometimes you may not get out of bed at all, or you find excuses not to leave the house and feel like you get nothing done. Depression can affect every area of your life.
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PTSD Treatment
You have experienced a traumatic incident or multiple traumas in your life and you don’t seem to be able to get past it. You feel like you are just “going through the motions” in your life. You feel overwhelmed with fear, anger, depression or anxiety.
You don’t have to live a life in which you feel trapped or stuck in your symptoms. PTSD / trauma treatment is effective and can give you your life back.
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