Anxiety is one of the most common reasons why people see a therapist. Learning more about the anxiety that you are experiencing, can help you learn how to cope with it.

Anxiety symptoms can be very overwhelming, yet are also treatable. Smartphones and interactive apps provide the resources to manage your anxiety at your fingertips. Her are a list of apps are free, available on Android and iphone and focus on decreasing your anxiety.

The holiday season can accompany large expectations and feelings of needing everything to “be perfect.” This can cause anxiety, stress and worry, resulting in us not enjoying the joyous season at all. Here are some tips to decrease your anxiety during the holiday season.

Prioritizing your self-care can be extremely helpful when you are trying to combat your anxiety. Anxiety and worry feed off of stress. Practicing good self-care is a great way to decrease excess stress and anxiety.

Rumination can be a problem if it starts interfering or causing problems in your life. Rumination can start as an anxious thought or a worry and continue in a downward spiral. The key is to learn how to manage your rumination.