The number of people struggling with trauma or PTSD symptoms is increasing. Here are some great apps that have been designed to decrease symptoms of trauma and/or PTSD.

PTSD can cause you to get trapped in your head, unable to connect in the present moment. Grounding can help you be more present in your body and your surroundings. Here are some grounding activities to try.

The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time. It is a great self-soothing tool, which can be used to reduce PTSD symptoms.

If I had a traumatic experience, do I have PTSD? Does everyone with trauma get PTSD? Why would I get PTSD now? These are some common questions and confusions on Trauma vs PTSD. Learn the answers to these questions and more.

People often find themselves comparing their trauma to people they know or see on social media. Because of how the brain processes information, each event we experience is unique. Read more to learn how to help yourself heal.